Hit the reset button, and give yourself a chance to let go of what’s not useful, necessary, or kind.
Find a bit of space to breathe, and begin to remember that you deserve your attention as much as anybody or anything else.
Aqua Yoga is great for a wide range of people, from the super-fit to those who have severely limited mobility. The resistance to movement, caused by the water, can help strengthen you as you perform the movements.
There aren’t many children who don’t like to play make-believe. That’s why Yoga for Kids is so great – because they get to pretend to be a cobra, a dog, a tree, and a warrior (to name just a few things)!