Power Yoga focuses on the strengthening aspect of Yoga, to help you build endurance and resilience.
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Hit the reset button, and give yourself a chance to let go of what’s not useful, necessary, or kind.
Find a bit of space to breathe, and begin to remember that you deserve your attention as much as anybody or anything else.
Hatha Yoga will help you connect to your body, mind and soul.
These classes will teach you how these things are connected - and leave you feeling energised and relaxed in equal balance.