Hatha Yoga

hatha yoga classes

Hatha Yoga will help you connect to your body, mind and soul. These classes will teach you how these things are connected – and leave you feeling energised and relaxed in equal balance.

Hatha is the Sanskrit word for ‘effort’. Therefore, Hatha Yoga is about the effort that you put in – not necessarily the shapes that you make with your body.

As long as you put in the effort, you’re doing it right!

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