Hatha Yoga

hatha yoga classes

Hatha Yoga will help you connect to your body, mind and soul. These classes will teach you how these things are connected – and leave you feeling energised and relaxed in equal balance.

Hatha is the Sanskrit word for ‘effort’. Therefore, Hatha Yoga is about the effort that you put in – not necessarily the shapes that you make with your body.

As long as you put in the effort, you’re doing it right!

Hatha Yoga - Contact Form

If you would like more details on this class, please fill in the contact form below

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    You May Also Be Interested In

    yoga for kids class, woman doing yoga with child

    Yoga for Kids

    There aren’t many children who don’t like to play make-believe. That’s why Yoga for Kids is so great – because they get to pretend to be a cobra, a dog, a tree, and a warrior (to name just a few things)!


    Power Yoga

    Power Yoga focuses on the strengthening aspect of Yoga, to help you build endurance and resilience.

    aqua yoga class

    Aqua Yoga

    Aqua Yoga is great for a wide range of people, from the super-fit to those who have severely limited mobility. The resistance to movement, caused by the water, can help strengthen you as you perform the movements.