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Woman on high lunge yoga pose in class
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November 21, 2020 Physiology

How to look after your spine

If your spine’s not healthy, then all the hard work that you’re doing to develop your muscles could be wasted!

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Man in yoga pose on chair
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November 21, 2020 Chair Yoga

Wheelchair / Chair Yoga

What does it mean, to “have good health”? Many people think that it’s just about physically being free from ailments – but it’s so much more than that...

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