Guided Meditation

Guided meditation classes

Hit the reset button, and give yourself a chance to let go of what’s not useful, necessary, or kind. Find a bit of space to breathe, and begin to remember that you deserve your attention as much as anybody or anything else.

You have to look after yourself first if you want to be able to look after anybody else – and least in any long-term sense. So – it’s your duty to yourself, as well as to the people that you love and care for, to take some time for you.

Guided meditation can help you do this. Start to treat yourself better from the inside out, get off the “hamster-wheel” that it can sometimes feel like you’re on, for a moment, and recognise that there’s always 101 other things that you could be doing…But are these things useful, necessary, or kind?

You might not believe that meditation can change your world – but you might find it easier to believe that it can help you change your view on the world…Ask yourself this, then…Are these two things different?

Guided Meditation - Contact Form

If you would like more details on this class, please fill in the contact form below

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    You May Also Be Interested In

    online classes on laptop screen

    Online Classes

    Our Onlines Classes (via Zoom), are a great way to experience a full yoga session, from the comfort of your own home.

    One-to-one/private group sessions are available as well as our public online classes!


    Power Yoga

    Power Yoga focuses on the strengthening aspect of Yoga, to help you build endurance and resilience.

    hatha yoga classes

    Hatha Yoga

    Hatha Yoga will help you connect to your body, mind and soul.

    These classes will teach you how these things are connected - and leave you feeling energised and relaxed in equal balance.